by: Je Joue
Tone and strengthen your PC muscle with Ami for stronger orgasms. A progressive three-step set of soft, smooth pelvic weights, Ami allows you to train your PC muscle at your own pace and suits women of all ages and fitness levels.
The pubococcygeus or ‰Û÷PC‰۪ muscle stretches from the pubic bone to the coccyx and supports your pelvic organs and internal genitalia. It‰۪s the muscle you use to control urine flow, and is also the muscle that naturally contracts during an orgasm.
Kegel exercises (named after the American gynaecologist, Dr Kegel, who popularised them in the 1970s), are designed to tone and strengthen your PC muscle. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as a host of other benefits.
You can practice Kegel exercises on your own by flexing and holding the PC muscle, but Kegel balls can help to focus those efforts more precisely. Kegel balls are weights that are inserted into the vagina ‰ÛÒ you contract your PC muscle to grip the ball and hold it in place. Many also have another small ball inside that moves around when inserted, helping the PC muscle to sense movement and grip against it.
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